This coming weekend we will set our clocks forward, and it will get dark an hour earlier in the evening. This seems to be the time of year when it begins to hit us that winter and shorter days are here. With increased darkness and longer nights, winter is a natural time of introspection- a time to look inside. So what is going on inside? Internally, we are changing all the time. Our mind, however, likes to see ourselves as static and stable. It creates an identity and personality so we can feel like ourselves. This can make it
I have not sent out a newsletter or taught classes for some time. I am excited to resume these things again after taking some time to sit with myself. It has been a time of change. One of the ways I have navigated these changes is by going to silent meditation retreats. I prefer retreats facilitated by Adyashanti as his form of meditation is really effective for me. The most recent one I attended was
About the Author
I, Michael Hoffman, am a licensed psychotherapist, teacher, and author with 25 years experience in counseling and teaching experiential workshops. I have maintained this blog since 2009, and my second book Natural Way of Being will published in 2019.
I offer in-person and video-conferencing counseling, intensive workshops, and online courses to allow participants to directly experience their natural way of being and the life they would have for themselves.