A personal practice I call noticing was a theme that developed during a recent workshop I facilitated on “Trusting Your Heart and Intuition” in Spokane, Washington in January. Since I find myself recommending this practice to clients often these days, I thought I might include an excerpt on "noticing" from my forthcoming book Natural Way of Being. Here is an excerpt from Chapter 2: Noticing is the practice of objectively noticing your thoughts, feelings, and behaviors in your everyday experiences. This practice applies the principles of meditation to the experiences that
About the Author
I, Michael Hoffman, am a licensed psychotherapist, teacher, and author with 25 years experience in counseling and teaching experiential workshops. I have maintained this blog since 2009, and my second book Natural Way of Being will published in 2019.
I offer in-person and video-conferencing counseling, intensive workshops, and online courses to allow participants to directly experience their natural way of being and the life they would have for themselves.