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Most of our relationships have become casual. We allow them to evolve without thinking about how we want them to be. We do not take the time to maintain them or keep them on track. What if... we invested some time to define our relationships by thinking about and deciding what we want them to be. We could ask ourselves: What am I looking for in this relationship? Then, we could set "parameters" (like limits) to keep that definition intact. Whenever one of us starts to deviate

"You only allow as much love as you feel like you deserve." This is a quote by Bart Anderson, a spiritual teacher that I studied with for many years. So what happens when we experience more love than we are comfortable with? We push it away. In other words, we push people away when they are trying to love us. When someone is getting closer than we are comfortable with, we push them away. We all do it. Relationships naturally build love and intimacy if we do not obstruct them.

Written Blog: Everything we say or do either creates connection or separation with people and all of life. I have found this not only to be true- but to be an excellent overall guide when making decisions and navigating life. When considering whether to say or do something, simply ask yourself, "Will saying or doing that create connection or separation with people and life?" If the answer is connection- I proceed. If it is separation- I either pass on it or find a way to say