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This is the second of a two-part video series on smudging. Last week we talked about how effective smudging is a partnership between you and Spirit. Spirit provides the energy, magic, and healing energy, and your intention directs and moves that energy.

I want to continue with...

I want to talk about what's actually happening when we smudge. One of the misconceptions is that all the power and magic are in the smudge. And yes, sage and earth energies are very powerful, but we can't just light the smudge and expect the smudge itself to do its magic.

It’s much more...

This Thursday, September 22nd is the Fall Equinox and also the first day of fall. In many spiritual traditions, especially aboriginal, earth-based traditions, this is celebrated as a really powerful time to tune into yourself and the earth.

One way to talk about the Fall Equinox is in terms of...

Video Summary:

We're conditioned to view the most important parts of ourselves from outside of ourselves. We look to other people, experiences, and our culture. We look to whether we fit in or not and if people are happy with us. And we look to whether we’re successful or not...

Video Summary:

This video is about receiving guidance from your feelings on how to move through the world. These feelings often come to us early on in an experience. It’s accessing that first, pure feeling before we think about it- that initial, gut feeling.

I want...

Video Summary:

I want to talk about turtle medicine. So first of all, what do I mean by medicine? The Native American traditions offer one of the clearest depictions of medicine. Native Americans and all aboriginal cultures were very connected to the earth, nature, and all the animals in...

Video Summary:

I want to work with a metaphor of a river flowing through us. When we walk with our hearts open, we allow ourselves to be emotionally touched by more things. We're allowing the energy of various experiences and relationships into our hearts. In this way, a river of...

Video Summary:

In last week's video, I used the metaphor of a tender sprout to represent a new aspect of ourselves. This could include being part of the community, speaking our truth, or walking with our hearts open. This week I want to talk about considering this new aspect when we're...

Video Summary:

When we make a change we're awakening something new in ourselves. My truth is that the new thing is already kind of latent inside of ourselves and we're allowing it out. Perhaps we're allowing more intimacy into our relationships, speaking our truth more, or allowing ourselves...

Video Summary:

What determines if your heart is open or closed at any given moment? When you get mad at someone, do you close your heart to them? When you're attracted to someone, do you open your heart to them? When something triggers you, do you close your heart and shut down?

So is it my...

Video Summary:

want to talk about sacred space. The way I'm using the word sacred here is when something is really precious and matters a lot to us. It's something that we're willing to stand up for and take action over because it matters that much.

A question that's often asked is,...

Video Summary:

I want to talk about the feeling of security, the internal security of feeling safe and secure. I'll start with the premise that we were conditioned to find security and even safety outside of us.

The way we were raised in our families as little kids, we were very much...