Video Blog Summary:

Speaking your truth and genuinely expressing what you feel is natural. We only have difficulty with this when we withhold what we're prompted to say.

We withhold things because we are conditioned to believe it's not safe to freely express what comes to us.

It’s like the thought bubble in a cartoon comes to us and we keep it to ourselves.

When we don’t speak our truth and freely express our feelings, our throat chakra becomes blocked and does not function properly. 

I have found many women to have throat chakra blocks due to the way they are conditioned in our culture. It takes great courage to trust what our heart is saying to us and speak our truth.

It’s natural to allow the experience we are to come into our third eye so we can clearly see things as they are. From there it naturally drops down into our heart allowing us to feel connection and empathy.

As the energy of the experience moves into our solar plexus, we connect with our intuition and truth. Finally, this energy moves up to and out our throat chakra as we express our truth.

Then our words have the power and beauty to deeply touch the people we’re directing them to.

Check out the above video blog where I flesh this out in further detail.