Blog

Video Summary:

I've been seeing a pattern in the clients, coworkers, and people I bump into of seeking things from people, communities, and organizations that are not able to provide them. The things being sought include being appreciated, loved, understood, accepted, or validated.

The...

Video Summary:

I want to contrast two ways of interacting with people. The first is It's looking outside of selves for validation, acceptance, and fitting into a group. Most of us were conditioned with this tendency.

This can be a challenging issue to look at in ourselves. It's getting over...

Video Summary:

I'm going to start with a story that actually happened this past week. I work at a hospital in Medford, Oregon and it is going through some serious financial challenges.

We got a new CEO in, and he is saying everything's on the table for cuts and there have been layoffs....

Video Summary:

A concept that I call contracts is very useful to understand some of the dynamics that happen in relationships. Contracts are agreements that we create with someone else in a relationship. This could be any type of close relationship including romantic, parent, child, sibling,...