Book a Free Discovery Session

Blog

 
Stop Compressing Yourself Apr 05, 2021

Video Blog Summary: Stop Compressing Yourself

Recently while guiding people to open their hearts, I’ve demonstrated how we tend to compress our energy (and love) by tightly clenching my hands together. I continue by unclenching and extending my hands to show when we stop compressing...

Continue Reading...
 
Grieving the Things You Did Not Allow Yourself Mar 30, 2021

Video Blog Summary: Grieving the Things You Did Not Allow Yourself

The last two video blogs have been about leveraging the energy of spring to awaken new things in your life. This blog continues to expand this idea.

There are two truths that provide a foundation for awakening things in your...

Continue Reading...
 
Willing to Have Your Heart Broken Mar 07, 2021

Video Blog Summary: Willing to Have Your Heart Broken

When you interact and connect with people with your heart open, you naturally see potentiality and possibilities to explore. It just comes with being open. And it’s natural to feel excited about sharing the various...

Continue Reading...
 
The Subtle Effect of Your Love Jan 25, 2021

Video Blog Summary: The Subtle Effect of Your Love 

When you allow your heart to be open and share your love with other people, it has a huge effect on them- likely much more than you realize.

If you walk with your heart open consistently, people become accustomed to your unique energy-...

Continue Reading...
 
Modeling Openheartedness Jan 04, 2021

Video Blog Summary: Modeling Openheartedness

Life is so much more meaningful and enjoyable when your heart is open. If your hearing this blog, you have undoubtedly experienced the freedom and beauty of having your heart wide open.

And having your heart open is contagious. It invites the...

Continue Reading...
 
Allowing Yourself to Feel Nov 10, 2020

Video Blog Summary: Illusions are Convenient

Can you feel it? The days are getting shorter and the time change has added to that. To me, it feels like things are closing in. And visually things are closing in with the increasing darkness.

In my tradition of the medicine wheel, we call...

Continue Reading...
 
Own Your Openness Video Blog Aug 20, 2019

I speak about the importance of being conscious of when you are open and when you shut down. This allows the choice of walking with your heart open and being connected to life.

Continue Reading...
How Much Beauty Can You Stand? Jul 03, 2019
There were some tough lessons at the Summer Solstice Ceremonies this year. Challenging and painful, but critically important.
 
Several days into our gathering, Ann Coughlin and Eve Costello conducted a series of ceremonies that guided me deep into the beauty of my heart. After each...
Continue Reading...
Unconditional Openness: An Honest Conversation with Myself Dec 14, 2017

I woke up with the thought, "What if I was just totally open and supportive to my friend?”

Then, a part of me pulled back and thought, “I will wait to do that after I see if another piece falls into place in our friendship.”

I continued the conversation with myself: Hold on, why...

Continue Reading...
Living in the Big World Oct 12, 2016

The notion of the big world came from interacting with my cat when I lived in Oceanside, California.

There was a fenced-in area on my patio that she could be outside but still protected. But if she went out the gate she was in the Big World. There were coyotes out there.

While she liked the...

Continue Reading...
Modeling Openness Feb 18, 2016

Openness is the most fundamental element of establishing a natural way of being in our culture. But being open takes courage as it leaves us feeling vulnerable.

Many follow the lead when someone offers us openness, but hesitate with being open when others are not. We are selectively open. This...

Continue Reading...
Buffalo Medicine: Reliability and Dependability Jul 15, 2013

Reliability, dependability. Consistency and steadfastness. Durability. My tradition calls it Buffalo Medicine.

It is grounded. It is not flashy. It does not draw attention to itself. People with buffalo medicine quietly go about their business supporting and uplifting everyone and everything...

Continue Reading...
1 2