I describe our tendency to evaluate ourselves through external, culturally-based standards. In this video, I invite you to reconnect with your own core values and then to reevaluate your value and worth on the basis of those values, and how you actually affect the people and aspects of the world that you encounter.
7 Ways to Integrate your Spiritual Nature into your Everyday Life
This online course guides you to bring the spiritual well-being you feel with yoga, meditation, or in nature into your relationship, work, and family. Each of the seven approaches includes an instructive video, guided meditation, and self-inquiry questions.
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