Blog

Bart Anderson would challenge his students: "All of your feelings eventually do come out to play. You can either address them willingly- or on your hands and knees.”

People stress taking responsibility for all kinds of things these days. But what about being responsible for what you...

Our deepest issues are with ourselves. All anger, resentment, regret, and betrayal are ultimately self-directed- if we are willing to take them deep enough. Once we see and accept that it is us that let us down, true healing can begin.

This healing is accomplished by finding compassion for...

All things affect. Continuing with the seasonal theme of introspection and reevaluating our lives, it is essential to consider how the environments we expose ourselves to affect us.

Environments include our home, neighborhood, workplace, relationship, friendships, and social arenas.

One of the...

What is sacred to us are the things that are most important to us. When we share these parts of ourselves we become exposed and vulnerable.

We have an emotional and spiritual need to share these sacred things with people. This is what intimacy and closeness are. I refer to this as allowing them...