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One of my favorite definitions of spirituality is: what is important to you. I like it because it demystifies spirituality. Spiritual is often depicted as cosmic, otherworldly, and separate from our daily life.

This "what is important" definition simply suggests that the things we value and live o...

Have you ever been trying to understand something, but your mind is having difficulty grasping it? Your mind just kind of goes blank and you can't quite pull it in. Everything seems hazy and in a fog. If so, you have been to the fringe.

It often happens when you are trying to become aware of someth...

In our busy lives, one experience tends to blend into another. Often we do not complete the previous experience before starting the next one.

This keeps us from being present. The unfinished experiences start to build up and keep us anxious and overwhelmed.

A way to complete experiences and not ...